Mindfulness & Meditation
Meditation has proven to be an effective therapeutic resource in calming the mind of excess chatter that leads to unwanted anxiety. Moreover, it is seen as a pathway to truth and a way of strengthening intuition to reap the insights needed to heal on a deeper level. With practice, meditation can lead to stillness - calming the mind, helping to release unwanted tension in the body, and allowing one’s own unique sense of spirit to shine forth. In time and through sitting with our own stillness, insights may appear more clearly, giving us the information we need to be embodied in our most authentic self - beyond thought, ideas, and emotion to ultimately find the sense of peace and relief our systems naturally yearn for. Furthermore, it brings forth an awareness of self and our thinking that give us mindful control over how we choose to attend to our thoughts, beliefs, and emotions.
Incorporating this as a part of the healing can greatly aid in the process for fuller integration of the material that arises during session. I offer guided meditations as a supplement to the therapy in the style of of mindfulness, Zen Buddhist, and Insight philosophies.